AN INTEGRATIVE APPROACH TO WELLNESS AND RECOVERY 


1.   Exercise – Overall physical training and development

2.   Community - Engaging in service/ giving back (BBRC 3rd principle); establishing meaningful, and healthy  relationships; experiencing joy and FUN in your wellness through social activity  

3.   Productivity – Healthy and balanced productivity leads to deeper purpose and meaning in life without the obsessive and avoidant behaviors that lead to mental and physical burnout  

4.   Meditation – A commitment to transparency (BBRC 2nd principle) leading to self-awareness, compassion and deeper wisdom  

5.   Self-Compassion

6.   Self-Leadership – Putting forth the necessary effort to maximize our physical, mental, emotional and social development (BBRC 1st principle)  

7.   Core values – Patience, Forgiveness, Kindness, Truthfulness, Generosity, Compassion 
Download and print the Magic 7 
BostonBulldogs_Magic7.pdf
File Size: 115 kb
File Type: pdf
Download File