Boston Bulldogs MAGIC 7
​AN INTEGRATIVE APPROACH TO WELLNESS AND RECOVERY 



1. Exercise – overall physical training and development

​2. Community – engaging in service, social activity and healthy relationships

3. Productivity – Leading to deeper Purpose and Meaning in life

4. Meditation – A commitment to self-awareness and wisdom

5. Self-Compassion

6. Self-Leadership – Putting forth the effort necessary to maximize your overall development  

7. Core values – Patience, Forgiveness, Kindness, Truthfulness, Generosity